Quickly lose fat & weight to get slim easily!!

Are you having weight loss as one of the resolutions this year but are not seeing any results till now even after doing something about it?
Do you watch those skinny models in TV soaps or movies and wonder how to get there without much effort and sacrifice?
Do you ever feel guilty after having a big meal since you promised yourself to cut those carbs and fat for a certain period of time?
Can you relate to the cartoon on the left?

If you feel that any of the above questions would have answer as "Yes" for you, then you are at the perfect place on this website. Why?- because over 75% of the people in this world are having the same situation as you, but you may find a solution for it over here. I have done it and have lost 10 pounds so far over last 2-3 months and am under 170 pounds from 180.

First let us look at top 5 myths and misguidance you would have heard about quick weight loss upto now so that you can stop drooling over those:
Myth #1- Dont eat a lot otherwise you would get fat
Myth #2- Work out hard to burn fat fast - Its all about calories you burn!
Myth #3- Workout before bedtime to get slim fast
Myth #4- Two short workouts are equal to one long one
Myth #5- Weight loss is all about percentage of fat burned during a workout

Now take a few minutes to go over the above myths and remove those from your mind, and once you have done so, read below to find out what you can do to cut fat fast and effectively.

Workout must knows to cut fat fast:

1. Don’t obsess over calories burned. For best results just keep your workouts short (no more than 1 hour) and intense.
2. Stay away from exercise “splits” and stick to one intense workout 4 days a week. By doing this you will feel better (and burn more fat) by having no more than one intense workout per day and letting your body fully recover.
3. Work on increasing metabolism as detailed in this article- "Increase metabolism naturally to get slim".
For those of you that don’t know, your metabolism is the rate at which your body burns calories for energy. If you increase your metabolism, you’ll burn more calories and flab will melt off at an accelerated rate.

Diets must knows to reduce weight easily:

Since I am assuming that you are working out about 1 hour intensly as mentioned above, and are also working up to increase your metabolism, based on this, you need to have 4-5 short meals a day prefferably after every 4 hours. Following are some of the tips for each meal:
1. Breakfast (around 8-9 AM)- Shuffle between fruits, juices, oats, egg whites and low fat milk for breakfast. Eat to live and not to stock-up for whole day. Remember that you are going to eat again after just 4 hours.
2. Lunch (around 12-1 PM)- Eat whatever you like, just dont overeat.
3. Evening bites- Have something very light to have it digested till you hit the Gym.
4. Dinner- Again while having something light, have only whole cereal grains
Basically keep it simple and light. Have 5 pounds milestones set for yourself for treating once in a while.

To summarize, have intense workout for less than an hour 4-5 days a week, and have 4-5 short meals a day. I have been following the above and have lost 10 pounds so far over last 2-3 months and am under 170 pounds from 180.

If you have any better tip worth sharing, dont hesitate to share it in comments and if these tips work for you, do share your weight-loss story to inspire our brothers from another mothers.

Posted in: easy tips to get slim,health,lose fat,lose weight,reduce weight